Meet
Steve Lainer
Steve is an experienced certified Wim Hof Method Instructor from Los Angeles. He will show you unique Breathing Technique which can promote health, beauty, and youth.
For almost all Workshop participants, it has been the most positive and powerful experience of their lives. It's not only practice cause Steve will explain all theory - the science behind everything he does.
We welcome everyone who are ready to try one of the most powerful, positive, and health promoting methods that will will reconnect you to nature, others,
and yourself.
As Wim Hof says, "Feeling is Believing."
Closest events in Warsaw
Yin Yoga
Yin Yoga
Power Yoga
Power Yoga
Yin Yoga
Yin Yoga
Yin Yoga
Yin Yoga
Power Yoga
Power Yoga
Yin Yoga
Yin Yoga
Vinyasa Flow
Vinyasa Flow
Vinyasa Flow
Vinyasa Flow
Power Yoga
Power Yoga
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Vinyasa Flow
Yin Yoga
Yin Yoga
Yin Yoga
Yin Yoga
Hatha Yoga
Hatha Yoga
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Vinyasa Flow
Power Yoga
Power Yoga
Hatha Yoga
Hatha Yoga
Hatha Yoga
Hatha Yoga
Yin Yoga
Yin Yoga
Vinyasa Flow
Vinyasa Flow
Power Yoga
Power Yoga
Yin Yoga
Yin Yoga
Vinyasa Flow
Vinyasa Flow
Hatha Yoga
Hatha Yoga
Vinyasa Flow
Vinyasa Flow
Power Yoga
Power Yoga
What our participants
want to say
Very commited instructor!
Steve is a great instructor. He is very well prepared, professional and empathetic. All training at a very high level and standard.
That was really a great experience. As the WHM is great so was Steve.
He is nice man with great energy and support for his students. I would join his workshop again and hope to get to next level of practice.
Elad Peled
I’m glad I have a chance to do this in community instructed by Steve.
It was unforgettable experience in my life. I felt so empowered and fully relaxed after the breathing technique. Ice bath was amazing. I even expected it would be quite easy for me. The feeling after ice bathing is fantastic boost of energy.
Kind, charismatic, very open instructor with a lot of scientific knowledge behind the Method which surprised me in a positive way.
His enthusiasm and dedication were infectious.
Steve demonstrated the highest level of professionalism and a deep understanding of the Wim Hof method. He explained all the techniques and exercises clearly and concisely, making them accessible even for those encountering this method for the first time. We not only improved our physical abilities but also supported each other on the journey to becoming better versions of ourselves.
I recommend to everyone who is hesitating!
It was a great experience! I have heard so much about art of breathing and cold baths but never felt ready to do it. This fundamentals course has everything that is required to take first step forward. I am glad I did it. Steve was very professional, caring and full of positive energy. He told us everything we need to know, guided through the process and paid attention to our needs. We had lots of questions and he addressed them timely. Venue was great and I was lucky to join fantastic like minded group of people.
Maria Svirko
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Summit
Life-changing experience!
Steve’s workshop was an amazing experience! Steve taught us so much about the Wim Hof Method, was very professional & thoughtful and made everyone feel safe and relaxed. The event was filled with positive energy, and I feel that I gained not only Wim Hof skills but also new friends. Thanks to Steve, it became more than just a session — it was a true journey of self-discovery and taking care of both body and mind.
I would recommend anyone to take a workshop from Steve.The workshop was amazing
I exceeded all my expectations, was very skeptical that can do the ice bath, but completed the whole 2 minutes!
Steve was super helpful, created a great atmosphere and got all the group highly motivated, i learned a lot from him about Wim Hof and the vast possibilities of the method, would love to do another session with Steve and explore other workshops of Wim Hof.
The Method is based on
three powerful pillars
A committed, consistent practice including the breathing technique
and cold exposure can help you unlock a host of benefits.
Breathing
Cold therapy
Commitment
This experience can
give a huge range of benefits:
Boost Energy
The Wim Hof Method stabilizes the body's natural mechanisms for increased energy production and mental clarity without the need for stimulants like caffeine, providing sustainable energy and long-term benefits.
Be Healthy
The Wim Hof Method boosts the immune system, reduces inflammation, regulates the stress response, and enhances mental well-being to lower the chance of health issues and improve regeneration.
Get Fit
Each workshop incorporates physical exercises which elevate fitness levels by optimizing oxygen intake and enhancing cardiovascular function, it strengthens respiratory muscles, increases lung capacity, and improves overall endurance.
Develop Willpower
Practicing the Wim Hof Method requires a certain level of willpower and self-discipline, promoting the development of this quality. Breathing techniques and cold training help cope with stress and anxiety, crucial in today's fast-paced world.
Have a Support
Workshops provides opportunities to meet and communicate with others who are also striving for personal growth. Share insights, exchange experiences, and draw inspiration from a community united in the pursuit of holistic health and self-improvement.
A visual journey of the Mindfulness
Get your Gift
Kindly complete the form, and get free access to Steve's rejuvenating Breathing Practice.
